Immediately throw these 3 things out of your home, and luck will come

Broken vessels

Do not keep cracked or broken glasses, plates, and other utensils at home. Cracks, say the Chinese, are the most stable accumulator of all the negativity that accumulates in the home.

We need to get rid of such vessels as soon as possible so that we are not exposed to dangers. From ancient times the vessels are a symbol of wealth and prosperity in a house, which means that the crack in the plate is a crack in the well-being of the owners.

Old clothes and shoes

Worn, unused, and for some reason inappropriate clothes and shoes should not be kept at home. They will not bring you anything good. It is much better to give them to the poor and homeless. In this way, they will benefit both you and them.

Here's what they say about unnecessary things: if you want to get something new, get rid of the old as soon as possible. Then a pair of new shoes or the coat you have been dreaming of will definitely come to the vacancy.

Artificial flowers

Artificial flowers are dead flowers. They oppress your home like nothing else. It is not in vain that the people say that the living flowers are for the living, the dead - for the dead.

Even the most beautiful, artfully made artificial flowers cannot replace a simple cheerful bouquet of daisies. Even the simplest flower in a pot radiates life-giving energy around the house.




Images: Google

8 amazing benefits of vinegar

Ordinary vinegar is not only cheap and affordable but also very useful. Apple cider vinegar has especially many useful properties, which you can use in cooking, as a medicine, and in the household. See some benefits.

1. Against fatigue

Excessive training and stress lead to the accumulation of lactic acid in the body, especially in muscle tissue, resulting in fatigue. The amino acids contained in apple cider vinegar act as an antidote to this substance, and potassium and enzymes relieve fatigue. If you want to feel in rhythm, add one or two tablespoons of apple cider vinegar in a little water and drink it in sips.

2. White teeth

Gargle with apple cider vinegar every morning. Gargle helps remove stains and whiten teeth, and also kills bacteria in the mouth. Brush your teeth once a week with a little baking soda on your toothbrush. Soda also helps remove stains and whiten teeth naturally. You can use salt instead of toothpaste, as fine salt massages the gums great.

3. Stomach problems

If you have a bacterial infection that causes diarrhea, a sip of vinegar can help solve stomach problems, thanks to the antibiotic properties of vinegar. The acidic fluid contains pectin, which soothes intestinal cramps and absorbs toxins from the intestinal flora.

4. Hiccups

Take a teaspoon of vinegar and drink it. Its sour taste can stop the unpleasant hiccups.

5. Indigestion

Vinegar is considered to be very similar in composition to gastric juices, so it is used against reduced stomach acidity. Drink a mixture of one teaspoon of honey and one teaspoon of vinegar dissolved in a glass of warm water, half an hour before meals. It is a well-known medicine in folk medicine against overeating and indigestion, thanks to the enzymes in vinegar. It is good to use unrefined or homemade vinegar. It retains its best useful properties for medicine and cooking.

6. Night leg cramps

Two tablespoons of apple cider vinegar and a little honey placed in a glass of water relieve the symptoms of muscle cramps in the legs.

7. A stuffy nose

Mix a teaspoon of apple cider vinegar in a glass of water or other beverage. This helps to clean the sinuses and works against persistent colds.

8. Sore throat

At the first symptoms of a sore throat, mix a little vinegar in a glass of warm water and gargle with the liquid every hour. It turns out that most bacteria cannot survive in an acidic environment.

Source: apteka-optima.com

Here's what will happen to you if you stop the meat

Whether you save animals, love mostly vegetables, or just want to stop eating meat for a while to fast, it doesn't matter. The important thing is that if you resort to this, interesting changes begin in your health and appearance.

If you give up meat, some things in your body, your skin, and your health will definitely change.

In the following lines, we will show you exactly what you can expect.

You will lose weight

Usually, the portions of meat we consume are too large. At the same time, red meat is quite high in calories, and legumes, for example, contain almost the same amount of protein, but 2 times fewer calories.

The weight may not disappear immediately, but over time you will feel the difference.

The balance of stomach acid is restored

Your health largely depends on the balance of stomach acid. In order to digest red meat, for example, the acidity in the body increases, and this can lead to heartburn, ulcers, gout, and poor sleep.

Forget about bloating

Meat is digested more slowly than other products and it is normal to feel heaviness, bloating, gas, and even pain after eating.

The condition of your skin will improve

Instead of meat, focus on fruits and vegetables containing vitamins A, C, and E (citrus fruits, apples, carrots, cabbage, raspberries, red peppers, tomatoes). They will successfully repair your skin, which is oxidized due to meat consumption.

Lower cholesterol

Cardiologists recommend that you get no more than 5-6% of your daily calories from saturated fat. This amount reduces the risk of raising cholesterol, leading to the accumulation of plaque in the walls of the arteries. The risk of coronary heart disease, stroke, and other cardiovascular diseases increases.

The risk of cancer is reduced

The WHO classifies red meat as a possible carcinogen, a product that increases the risk of cancer. Cooking at high temperatures accelerates the production of compounds that can cause bowel cancer. Sausages contain nitrates, which contribute to the development of cancer.

The risk of Alzheimer's is reduced

Red meat contains a large amount of saturated fat, which increases the risk of obesity, diabetes, and diseases of the cardiovascular system, as well as Alzheimer's. This is due to the fact that more iron accumulates in the brain, which provokes the disease.

You will become more energetic

The body will not expend energy on the absorption of meat. The heaviness in your stomach will disappear and you will be much happier.

Source: jenata.blitz.bg

The taste of aristocrats: 5 colors on which ladies of origin and style rely

It is unlikely that Jacqueline Kennedy would ever allow herself to appear in a dress with bright stones or Princess Diana to adorn herself with flashy jewelry.

One of the synonyms of the word aristocracy is restraint. Classic upbringing, exquisite manners, correct reactions, and, of course, refined taste.

In this line of thinking, it is unlikely that Jacqueline Kennedy would ever allow herself to appear in a dress with bright stones or Princess Diana to adorn herself with flashy jewelry.


By the way, everyone who thinks that aristocracy is a legacy is wrong.

You don't have to be blue-blooded at all to look like a high society lady. It is important only to choose the universal shades and combine them in the right way.

White, beige and all intermediate shades

Aristocrats not only drink champagne but also prefer its nuances in their outfits. From snow white to beige - choose the one that fits your skin perfectly!

It is best to bet on the classic cuts. Light shades are very capricious and unnecessary detail can ruin your whole image.

Wide pants with a high waist, dress with voluminous sleeves, top type corset ... Gold jewelry in this case is extremely suitable. Two delicate rings, a watch, and a thin chain, and here the modern princess is ready to conquer the world!

Dark blue

This is probably the most formal, solid, and in part even "heavy" color. Even men do not neglect its power. For important business negotiations and public speeches, gentlemen often order suits in this color.

As for the ladies, they can combine it with white and gray. The classic version is a blue suit with a white chiffon shirt. Or blue loose pants with a white cotton blouse with a buff sleeve.

But the most feminine outfit of the aristocrats, of course, is a dress with a deep neckline and a corset and bare shoulders. By the way, you can choose a similar top and wear it with skirts of different lengths, basic pants or with ultra-modern slouchy jeans.

Pink

Yes, this is the rare (and perhaps the only) case where pink is an approved classic. And Duchess Kate, and Queen Elizabeth, and Audrey Hepburn, and Marilyn Monroe love to dress up in dresses in this color!

But pink can be a fatal joke if you don't choose the right shade. If your skin is dark, bet on deeper, "dirty" shades. If you are pale as an aristocrat, opt for the bright "ethereal" colors of this complex color.

In terms of cut and style, you can experiment as much as you want. Feminine dress or suit with pants - the choice is yours!

Lime and all shades of green

Green is a symbol of greatness! Just remember Elizabeth Taylor's legendary Emerald Bvlgari necklace!

Today the choice is huge. If the emerald is too intense for you, you can easily replace it with light green or khaki - such shades perfectly emphasize the eyes.

The most important thing is that the tone is complex. What does this mean? It should have depth and ideally, be the result of mixing two or more simple colors - such as yellow and green.

The usual color of parsley in the wardrobe of the aristocrats is simply missing!

Black

The answer to the question of why he will make any image stunning is more than enough! First, black makes us weaker. And secondly, this color is so versatile that it can not be ruined by a bright bag, large curls, or even neon shoes.

On the contrary - black ennobles everything! And black plus pearls is the formula that can turn any woman into a real queen: solid, restrained, and moderately luxurious.

And don't forget the golden rule: if you choose a mini dress or skirt, be sure to wear socks or black sheer tights! This will make you look very sexy and by no means vulgar!

Source: jenata.blitz.bg

New purchases April 2020

                                                       1. Bioten multi collagen anti-wrinkle day cream. 

2. Bioten multi collagen anti-wrinkle night cream. 

                                                               3. Syoss pure volume micellar shampoo.

                                          
                                                           4. Essence get big lashes volume curl mascara.

                                                                           5. Cedralex foot cream.

                                                                    6. Himalaya nourishing skin cream.

                                                 7. Aroma greenline protective hand cream with melon.

8. Golden Rose color expert 41 nail polish.

Images: By Google.

Spring cleaning 2020

How to make ourselves feel better at home?


20 Practical Feng Shui Tips


Here's how to rearrange the furniture in your home or "touch" the interior according to the rules of Chinese Feng Shui teaching to make yourselves feel more relaxed and comfortable.

THE LIVING ROOM - A PLACE FOR MEETING OF FAMILY AND GUESTS

The sofa should be against the wall so you will feel safe and better able to rest.

Light is very important in this room. Choose pillows and bedspreads in light colors. Without curtains and blinds, more light will enter.

Less furniture and no decorations - so energy flows better. Massive sofas and sections hamper the movement of positive energy, which provokes our ease of fatigue.

Water and stones improve the living room climate. Put a small well, preferably in the east corner. The rumble of water will act soothing to you. Arrange stones and minerals around the TV and music set to neutralize radiation.

Do not put plants with sharp leaves in the living room, such forms disturb the harmony. Water them regularly because the dried leaves are dead energy.

THE BEDROOM - A PLACE TO REST IN YOUR HOME

You must have curtains or blinds to darken the room. According to Feng Shui, sleep belongs to the yin of the yin and yang pair (female and male).

If the steam pipes go behind the bed, they will disturb your sleep. Put on a piece of pink quartz for protection.

If you sleep with your feet to the door, you may have nightmares. Do not hang pictures or shelves over your head, you will subconsciously fear that they will not fall on you.

Choose the pictures carefully. A bedroom is an intimate place. Do not put pictures of children or the deceased. It is best to have images of couples. Two pieces of quartz or your wedding picture in the southeast corner of the bedroom will activate the partnership.


No mirrors in the bedroom! This is where the flow of energy has to calm down. Mirrors, because of reflection, make you active. If you still have a mirror, cover it in the evening with a large scarf or cloth.

THE KITCHEN - ECSTASY FOR THE BODY AND THE SOUL

The elements of fire and water are represented by the stove and sink. You will achieve the missing elements of air and earth by painting the walls with neutral colors, such as milky white or light yellow.

Spice pots - placed between the stove and the sink, they separate the conflicting elements. Put a wooden spoon between the stove and the sink, it also works fine.

The dining area in the kitchen should be cozy and comfortable. Put on a solid wooden table, it is inviting - unlike glass, which looks unstable and distracts from food.

Our mood in cooking affects the quality of our food. Who cooks in a relaxed atmosphere and with a cheerful mood does something good for himself and his family.


We can't avoid the smells in the kitchen. However, if it smells unpleasant, negative energy is emitted. Ventilate frequently and dispose of garbage regularly.

THE BATHROOM - OASIS FOR RELAX

There is a lot of water flowing here and so - a lot of energy from the house. Therefore, always close the door and remove the toilet lid when running water. The dripping faucets are upsetting, and according to Feng Shui, so is the money from the house. Repair them!

The element of land is opposite to the previous one - water. Put stones and crystals on the bathroom floor, they will balance the energy. Also hang towels in red, yellow, or orange.

The bathroom has a lot of artificial materials, and feng shui recommends natural ones. So put stones, wood elements, such as a grill in the shower, or pottery. This will help you create more harmony.

Ventilate regularly to avoid moisture. If you do not have a window in the bathroom, you must have a fan and put crystals in several places to stimulate the flow of energy.

Magnify the room with mirrors. Their surface should be smooth, with no damaged areas. Mosaic mirrors or tiles are not suitable because they "fragment" the observer. A round door mirror is best.

Source: elle.bg

Renovating and spring cleaning made simple 101

Hi,
Here is some advice on how to manage doing renovations and/or spring cleaning better.

1. Don`t buy additional storage boxes. This is because if you do so, you`ll only create more space for additional clutter. Though it is okay to buy boxes as a replacement to other boxes that can`t be used anymore.

2. Decide which of your stuff are donors and which - vampires. Get rid of the ones that simply drain your energy. Vampire objects can`t be hereditary, broken, representing bad memories, items that you haven`t used in a while and you won`t ever use them again. On the other hand, stuff that you like energize you and uplift your mood.

3. Shower before cleaning. You`ll feel refreshed and full of energy.

4. Get rid of all empty glasses and bottles from your dining table. It is believed that their emptiness can manifest financial troubles. Don`t keep empty bottles, glasses, and jars on your tables.

5. Get rid of broken items. Even some that can be fixed. They still add to the negative energy that might be building up in your home.

I wrote this advice based on my personal experiences and inspired by minimalism. 

RECYCLE RECYCLE RECYCLE

Why should we recycle?

Our planet has reached a point where pollution is poisoning it and its inhabitants. Unfortunately, we are responsible for most of the pollution. We are poisoning ourselves. Our health suffers, everything is going down the drain because of our poor lifestyle choice which excludes recycling. 

I believe that no big attention-grabbing advertisements can make us do something that we don`t really want. But I also believe recycling is something that should be advertised more and is severely underrated. In the end, though, we have to make the choice for ourselves because no one else will do it for us. 

I`m telling you since I started recycling a lot of things changed in my life for better. And I know I am doing the right thing. This can only make a person truly happy. Mother Nature needs us and we need it to survive. There is no other right way to treat the emerging pollution problem other than recycling.

 Please, share the article if you think it`s helpful!

How to cure a hex

 You work and work, yet you find yourself without money. Your health suddenly starts suffering without any evident reason? Perhaps someone with an evil eye has looked at you without you knowing about it. Yes, someone might have hexed you.

 There are people who have evil eye and they unknowingly jinx other people. It is possible. Any energy healer and energy worker can tell you that you need some kind of protection against such people. I tell you this - you need protection against their energy, not them in particular. They may have been under a hex as well.

 So, what to do in case you are hexed? First of all, hexing someone and looking at someone with jealousy are two different things. You can`t assume anyone who`s jealous of you to be the one who has hexed you. It doesn`t work that way. The hex is really strong when this person actually tries to do physical things to you - small repeated symbols that you recognize (or not) and tries to do harmful stuff to you on a physical level. Even if they aren`t physical, after time they manifest in the physical realm. Clearly, though, from experience, I believe that the hex is drawing symbols and trying to control other people with fear which automatically lowers their vibrations. I don`t believe that much in the spiritual part of the hex. Or at least that I can say from experience.

 However, some people have really negative energy around them and we need to raise our own vibrations so that they no longer trouble us.

 How are we to do it? It`s actually really simple. First, is there something really cool and relaxing you love doing? Great! For me it is listening to music. Doing things you love is perhaps the best and most important thing you have to do first. If your home needs cleaning, it is advisable to do it but you should start with more pleasant thing. Remember, you are the important one - not your home, not anyone else. After having finished listening to music, I feel very relaxed. I even continue doing so while cleaning sometimes. Why not? Secondly, if you have something that is troubling you for quite some time - it is time to settle it. This is the best advice I can give regarding both practical matters and matters of the heart. Another VERY important advice: try to distance yourself from such low energy people physically. Try changing your environment. Wise people say: "Far from the eyes - far from the heart."

 Now, it is time to mention another thing. Not only people may have negative energy. There are objects too. In one of my previous articles, I have mentioned that an object which is 100 years old is believed to turn into a vampire. If that is not true, then think of it this way: who would hold such objects? An antiques shop owner only.

 In terms of pure energy cleaning - water is said to be the winner. The advice that one should drink plenty of water is really  helpful both for your body and your spiritual being. It clears toxins from your body and clears your mind.

 Silver is also known to have very good protective and cleaning qualities.

 Wearing red is also a very good choice according to some more versed in the matter people.

 Slow and prolonged deep breathing exercises are definitely good to do after having encountered a negative person.

 Curing a hex is a process that won`t happen overnight. It requires at least several weeks. It is like the way it had occurred - it occurs gradually (like the effect of the dominoes) and it goes away gradually. You can`t expect a fast result. You have to be really persistent in your willingness to get rid of the hex. Perhaps this is where you should start. If you do not want to get rid of it 100%, then everything you do won`t matter.

 Some of the advices such as wearing silver and wearing red are practical and for daily use. It doesn`t matter whether you have a hex or not. But the strongest protection is the faith in God.

 P.S. I hope this article has been useful to you.

Feng shui and general wellness advices

                                                   Happy new 2019 year! 

We said goodbye to 2018 and we are ready to welcome 2019 with a new positive attitude and fresh energy. But hardly anyone can be positive and energetic if they don`t apply certain rules of feng shui into their lives. I`m certain that the downlisted advice will be extremely beneficial for those of you who are not planning to call any feng shui expert any time soon, yet you want to have the best of what feng shui has to offer for the European types of homes. 

1. First of all - GET RID OF CLUTTER. This doesn`t necessarily mean to throw away all the things you own. I`m not talking minimalism. A simple rearrangement of your things, reorganizing and putting labels on storage boxes is enough to make your life easier. This way, according to feng shui, you`ll be boosting both your health and your chances of greater prosperity. Usually, this is the first step to applying feng shui into your life for good. 

2. Second of all - BE PREPARED TO GET RID OF INAPPROPRIATE DECORATION. By inappropriate I mean everything that may bring bad luck to you and your family. For example, images displaying war scenes and other unfortunate events such as plagues and shipwrecks are definitely not okay. Get rid of such pictures. And images displaying nakedness aren`t appropriate as well. Also, it is believed that every object that is more than 100 years old is bad for the household. My advice? If it is not valuable - just get rid of it immediately. African masks aren`t a good choice for décor. What else? Basically, there are countless articles on the Internet on the unlucky items you shouldn`t have at home. It`s not just one or two. 

3. Make sure your home gets enough natural (sun) light inside. Even though you may have the latest and the most trendy led lighting at home, it is hardly comparable to the effect of the real deal. Admit it - who doesn`t love sunlight (in healthy doses)? It is also believed that it is most efficient against all kinds of dark creatures that may roam in your house without you knowing about it. I`m talking real low energy vibrations that may cause harm to you and your family in the long run. So this is why sunlight is so important. 

4. Make sure you clean regularly. Dust is not welcomed in the year 2019. It is not welcomed ever! It holds really low depressing energy to it and lowers your vibrations. It isn`t healthy. It looks bad. Don`t tolerate it! Take action now!

5. GOOD VENTILATION. Something that is impossible to live without if you want to be healthy. Make sure you open up the windows regularly for fresh air. Of course, if it is not too cold outside. 

6. If you want greater wealth, determine where is the southeast corner of your home and decorate it accordingly. 

7. For health make sure the east part of your home doesn`t have clutter and take care of your wardrobe. Don`t pile up clothes like crazy. Donate or sell those which you no longer need and make room so that there is no more chaos in your wardrobe. 

8. Repair or throw away broken items. Especially wrist watches. Enough said. 

Tips for changing homes

 There is hardly anything more challenging than changing your home. Here, I want to provide you with a list of things that will help you make the transition easier. The things in this list are very basic and are based on my European perception of what a girl should always keep with herself in case of staying somewhere other than her base home for more than a week. And, of course, are what she should have when moving to a new place. 

 - Shampoo (could be dry)
 - Soap
 - Razor
 - Lady pads
 - Toothpaste
 - Toothbrush
 - Perfume (and/or deodorant; could be dry)
 - Nail polish
 - Nail polish remover
 - Cotton for the nail polish remover
 - Lip balm
 - Lip gloss
 - Mascara
 - Eyebrow powder
 - Mouth wash/ Rinsing water
 - Comb
 - Hairbands
 - Body lotion
 - (Hydrating) shower gel (if needed)
 - Hair remover strips (if needed)
 - Corrector 
 - Foundation with SPF (if needed)
 - Wet wipes
 - Handkerchiefs
 - Toilet paper

Things to do when you are bored

1. Solve Sudoku puzzles. Great training for your brain.

2. Listen to music. Music relaxes and uplifts your mood. 

3. Take up a new hobby. For example, start collecting things. 

4. Watch a movie with a friend. Go to the cinema. Even if you think there won`t be anything interesting to watch, give it a second thought, and you may be surprised.

5. Go on a hike in nature. Spending time in nature will definitely recharge your batteries. 

6. Play games on your computer. This advice is obvious but do not spend too much time doing it as this can backfire on your health.

7. Take up a new sport. While some sports might be out of your league, you should consider mild and enjoyable sports such as yoga, running and weightlifting. It`s a great way to train both your body and mind. 

8. Consider switching your diet to a healthier one. But mind you should consult with a dietician first.

9. Change your appearance. Go to a salon for a new haircut and perhaps a manicure. You may even think about changing your hair colour. And why not? The result might be very fun and transformational. 

10. Organise a party for your friends. Invite your friends over for a dinner party. You can also choose another place rather than your home for the gathering. It is up to you.

11. Use your time to get your legal affairs straight and organise your documents at home. 

12. And last but not least, use the time to do some shopping therapy. It is indeed one of the most therapeutic things you could do but also be careful not to overspend. 

How to bring more positive energy into your life

 Tired of your boring life and routine job? Had enough stress as it is? Wanting to escape? These feelings are pretty common and nothing to be ashamed of. But how can you fight them successfully?
 There are a few ways you can start improving your life.

1. Learn to de-stress. Do something that relaxes you. For instance, make time for a hot bath. I`m sure you won`t regret it. Turn the TV off. Read a good book. Reading before bedtime improves the quality of your sleep significantly. Get some alone time if you are an introvert. 

2. Do something new and exciting you haven`t done but wanted to for a long time. This thing for me was bungee jumping. However be sure that you are ready for what you choose to do and everything that comes after it.

3. Add more light and fresh air into your home. Open those dusty windows. Prepare to open up the curtains. And when you do that, you`ll feel the energy moving faster around you. 

4. Walks. Walks. And more walks. Sometimes you`ll probably feel like it is too much you can`t handle at home. But whatever the reason is, my advice to you is to take a walk. Sometimes a 30-50 minute walk can do miracles to your wellbeing. It is therapeutic and can clear your head right away. 

5. Connect with people. Don`t wait around for people to call you - call them instead. Your friends and family will appreciate the gesture and your communication with them are adamant nonetheless.

6. Clean your home and fix or throw away broken things. According to the philosophy of Feng Shui, clutter and unclean spaces can attract negativity and can make the quality of your life worse. That`s why it is extremely important that you follow this advice. Fixing broken things is a very DIY activity so it can be helpful in learning how to do more things by yourself. 

Food you should stop eating

 Today I embarked on a very hard task. I am changing what I eat drastically. I believe the unhealthy food I`ve been eating so far has made my body very sick. I won`t get into much detail about that but I want to show you why you may feel sick as well. This article is dedicated to all the food which is extremely unhealthy and you should stop eating right away.

 1. Processed meat. All kinds of meat. 

 I`m not saying you should become a vegetarian overnight. But meat nowadays is full of all kinds of antibiotics which cause very unpleasant problems for the human body. You may experience antibiotic resistance as well later on. My bet is that the meat you buy from the store is what causes your health issues. If you don`t own a farm and you have no idea what the cows or the pork you`re eating have eaten before that, you better not taste it at all. This is why I decided to become a vegetarian. 

2. White bread!!!

 I probably can`t stress this enough, but white bread is bad not only for people with diabetes. It is hardly such a portion of food with which you can fully satisfy your hunger. Why? Because it fastly rises your blood sugar levels and then they drop again very fast which makes it impossible for you to feel really full. It also contains gluten which is yet another unpleasant thing. Gluten sticks in your stomach and stays there for longer than you would prefer. 

3. Coffee!?

 If you want your health back, stop drinking coffee! If you are taking any kind of medication and drinking coffee at the same time, it`s almost like you haven`t taken any medication. It negates all the positives of the other things you`re eating and drinking too. It uses up your vitamin C and other minerals in your system. Being addicted to caffeine is not a joke and you should consider quitting on time.

4. Sugar and sweets.

 While dark chocolate with a high amount of cocoa in it is considered somewhat healthy, all other types of sweets are not. Again, it is especially bad for people with diabetes, and also for anyone else. Drink your tea without sugar. Use honey instead. 

5. All types of sauces. Ketchup, mayo, etc. 

 They contain chemicals. Enough said. If you want to spice your food up, use natural spices and prepare what you think your food is missing by yourself. It is a great bonus that nothing beats the taste of a homemade sauce. 

6. Carbonated drinks.

 I don`t even feel the need to explain myself to that obvious point. I haven`t been drinking such drinks for years and I feel a lot better without them. 

Lifestyle Advice Time

 Here is a list of things I slightly changed over a certain period of time in order to bring more positive energy in my life. The process was more gradual than one may think. These things can`t be done all in one day, so give yourself more time if you decide to do the same.

1. I cleaned most of my house, starting from the attic. The attic is where we store most of our stuff we don`t use on a daily basis. Some of the stuff I found there, however, hadn`t been used in over 20 years! I managed to dispose of many unusable things and I had to buy many garbage bags (big ones) so I could get rid of the trash. My mother saw how diligent I was in this work so she started helping me. Our storeroom now is clean mainly thanks to her.

2. Donating older clothes and cleaning your wardrobe. There are many charity organizations that accept clothes for the less fortunate. My mother and I donated some this year. And I have to say, I`m glad that we did it. Managing my clothes now is much easier. I used to have pieces I didn`t wear which were in excellent condition and I used to feel bad about not using them. These clothes used to clutter my space. Now at least they will be put to good use.

3. I sunbathe most often. Do not underestimate the power of the sun! Direct sunlight in healthy doses every day is crucial for vitamin D. Sunbathing at least for 10-15 minutes a day is a very healthy habit to develop. It`s also said that this is a sure way to get rid of negative energies because they don`t like the sun.

4. I go out for a walk whenever I get the chance. Going out for a walk is very therapeutic. Even 10 minutes around the neighborhood, especially on a sunny day, will be very good for you.

5. Aim for balance in your life. Do you feel tired most often than not? Or do you feel angry? Perhaps both? Then you need to reevaluate the way you live and how much time you give yourself to recharge your batteries so to speak. If you don`t get enough sleep, for example, this can ruin your mood for a whole day. If you oversleep and wake up very late too, on the other hand, it can make you feel lame during the day.

6. Shower early in the morning. There is nothing more refreshing than a shower early in the morning. Not even coffee. Especially when the water`s not too hot. If you don`t have the time to shower, however, try just washing your face with water (and maybe add some gel wash too - your choice).

7. Find a relaxing hobby. An artistic hobby such as painting is also very therapeutic. Collecting things is also another one you can do. Listening to music is another good thing you can do.

8. Read more. Less TV. Many people prefer watching TV instead of reading. The benefits of reading, though, beat watching TV at any time! Wasting time in front of the screen only makes you more tired and watching those commercials in which everything seems so perfect makes you feel bad about yourself. This is made with the aim to make you buy more things which you may not even need - most of the time this is the case. And the news can be so negative! Truly, they show only the bad side of life 95% of the time. If you still want to be informed, though, you can also read the latest news on the Internet.

9. Surround yourself with positive and like-minded people. This one is obvious, yet I still feel I have to write it down. There are people who only drag you down. They are jealous, critical of you and want to bring you down to their level. Make yourself the favor not to connect with them and avoid them at all costs.

10. Take care of your appearance. It`s a proven way to boost your self-esteem and make you feel better about yourself. You`ll be pleasantly surprised what positive effect a new haircut or a new piece of clothing can have on you.

11. Drink plenty of water. Water removes toxins from your body, it`s refreshing (especially during summer) and it helps you lose weight.

12. Stop overeating. It`s far from healthy to overeat. And, besides, do you know any person who is over 80 years old and is overweight? No? There you have it. If it`s not easy for you to stop overeating then try to read articles on the subject. As a matter of fact, I also have an article on that: http://bearoze.blogspot.bg/2017/05/how-you-can-stop-overeating.html

How to be elegant

 1. Dress all monochrome. One color. It`s really as simple as that. Wearing all black, for example, is very classic and it never goes out of fashion. I like black clothing mainly because it makes me look slimmer.

2. Carefully consider the best clothes for the occasion. If it`s casual wear you`re freer to experiment with mixing and matching different colors. However, if it`s somewhere official you`re going to need to consider point 1.

3. Wearing white is a good idea only for some occasions. For example, ladies shouldn`t wear any white clothing on someone else`s wedding. It`s the etiquette. And for city environment it`s again not recommended - because white clothing is not that practical and can easily be stained.

4. Buy more elegant pieces that can easily be mixed and matched. 

5. Add accessories but don`t overdo it. If you have decorations on your blouse then don`t put on a statement necklace but rather a delicate jewelry.

6. If you`re on a budget, try investing in basic and classic pieces such as the little black dress. The rest of your clothes needn`t be extremely expensive. Also, it is a good idea to take advantage of sales whenever you get the chance.

Art deco design ideas

How You Can Stop Overeating

What is setting you off?

Always identify your triggers. If a place sets you off, you want to avoid it. If a feeling sets you off, you need to find a plan B to avoid invading your cabinets for food. Emotions are usually a culprit when it comes to overeating. When were happy, we eat, when we are sad, we eat. Our emotions have a way of taking over all our inhibitions. There is why researchers found that 75 percent of eating comes from dealing with emotions. When you feel a negative emotion ride it out until it leaves and without going to food. Usually, the feeling will retreat.

Start eating better.

The single most important action to take to stop overeating is to eat healthier. This means to stop eating processed foods and eating more vegetables, nuts, whole grains and lean meats like chicken or fish. Cutting back sugar and caffeine will help you from being ravenous. Sugar gives you a high and then you crash. The next thing you know it, you are looking for more sugar to help build you back up. When there is sugar, there are calories! Snack on carrots with organic peanut butter, instead of sugary packed granola bars, candy, and crackers.

Portion your food better.

When you portion your food for the week, it can help you refrain from overeating. People who do this are able to keep track of their portions a lot better. This will also help you from skipping meals on the run. Additionally, it will help you resist snacking on foods high in calories. If time is not on your side, you can order meals or purchase meals that are portioned out already. 

Drink water.

"Filling your belly with water will naturally make you less likely to overeat," the author of the Flexitarian Diet Dawn Jackson Blatner explained to Health.com. She said that water helps you feel fuller, but it may be a sign of "symptoms of dehydration may actually be what's causing your rumbling belly." Before a meal, aim to drink up to a glass of water. Try this trick when you are dining out. This will help you avoid overeating and help you skip the appetizers.

Get adequate rest. 

A lack of sleep could be causing you to overeat. What happens when you are tired? You go for the sugary foods and for the caffeinated beverages to get through the day! These are the foods and drinks that pack on the pounds. Don't discount the importance of sleep as it is nutrition for the brain, WebMD explained. They went on to share that you need at least 7 hours of sleep. If not, the body will react and go for high-calorie foods to counterbalance the fatigue.

Stay away from the kitchen.

When those commercials come on, stay away from the kitchen except for mealtimes. How many times do we find ourselves wandering into the kitchen when we are not even hungry? Also, leave the food in the kitchen as eating meals in front of the television will make you consume more. When you feel the urge to go browse the pantry, go for a walk or play with the dog for a wholesome distraction.

Source for reference: http://www.beliefnet.com

How to lose weight without exercising

 For those of you who don`t exercise (like me), and yet want to lose some weight, there is good news. There are a few tips you can use to help you shed some pounds. There are certain lifestyle and diet changes you need to do in order to achieve this goal.
 Disclaimer: In no way I`m a professional dietitian and have no claims to be one. If you`re having health issues because of your current weight, you might want to consult with a doctor. 

1. Stop eating junk food. 

2. Drink more water. 

3. Don`t eat breakfast soon after you slept. Do it a few hours later.

4. Don`t eat after 7 PM.

5. If you`re taking medication that causes weight gain talk to your doctor to switch it or reduce the doses. 

6. Don`t overeat. 

7. Don`t drink and eat at once.

8. Eat less bread and pasta. Gluten is not your friend. 

9. If you`re a binge eater detect what triggers you to binge eat and take care of the problem some other way - not with food.

10. Stay clear of the kitchen. 

11. Start buying food of higher quality. This doesn`t necessarily mean bio foods. When you give more money, you`ll start buying less and eat less. Not to mention the benefits of healthier food.

12. Be sure to consume many fruits and vegetables throughout the day. This will do miracles with your body as well as your immune system.

13. Don`t mix a lot of different foods at once. For example - sour and sweet.

                                          14. Drink vervain tea for faster metabolism. 

15. Never drink coffee on an empty stomach. It will boost your appetite unnecessarily. 

16. Eat slowly or with normal speed. 

17. Start taking natural supplements that will help you lose weight. The stress is on 'natural'. After all, you don`t want to endanger your life.

Spring Cleaning Time 2

According to Wiki:

In visual arts, music, and other mediums, minimalism is a style that uses pared-down design elements.

Minimalism began in post–World War II Western art, most strongly with American visual arts in the 1960s and early 1970s.

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                                                     My interpretation of minimalism:

 I decided that the colour white would be perfect for all my walls in my home. Why? Because it is neutral, it is neat, it leaves a lot of room for your fantasy to show in your choice of perhaps more extravagant furniture, and above all - it brings more light and visually enlarges the space. And last but not least - the white paint is actually cheaper.

 Monochrome clothing is another aspect I`d like to take on more seriously. One reason is that it is incredibly stylish. All black or all white clothing is perfection. You won`t need to think much about what to wear and how to match your clothes anymore. This headache will be left in the past. Also, it will be far easier when you wash your stuff. 

 Too much furniture only accumulates heavy energy and blocks the flow of good chi. I`ll get rid of everything which is outdated and not very practical. I have an idea for a book shelf which will be custom made. However, before the book shelf we have to get rid of the old stuff. It is really important you get rid of the old, before bringing in the new, otherwise you may find yourself more cluttered than ever before.

 How to refrain yourself from buying many clothes? It is easier. Stop buying things from thrift shops. Not only it is unhealthy for your body and your soul alike, it is cheaper and you can easily find yourself buying more than you need. I know people who have troubles finding free space in their wardrobes because they are filled with such clothing. If you, however, like to shop a lot and you do that regardless of the price, first get rid of your old clothes. This way you may free up some space for the new arrivals in your wardrobe. It is smarter to save money for one item that costs more and it is of clearly higher quality than average than buying several items of average or lower quality. And since I stopped wearing anything that`s not mine, I started feeling better. 

 Now, back on walls and wall colour. Many people say that yellow is a happy colour. But yellow is also a subconscious trigger for people with mental problems. I won`t be discouraged if people don`t understand my desire for neatness (which is showing in my will to paint everything white and to use white wallpaper when needed). I`ve always had something against two particular colours - yellow and brown. I also find ridiculous the way our neighbours had painted all of their living room in red. It is not wise to unbalance the energy in your house in such a way. The red colour shows from afar. It is an alarming colour which makes you restless if you go overboard with it. It is too energetic and might make you nervous quite a lot. 

 In conclusion: Neatness, practicality, simplicity are all connected to minimalism. It suits my personality as well. I think it is safe to say I finally discovered my new style. We`ll see how long this one will last. But no matter how long - I`ll try to have fun with it.

                                                                                                                                                 The End