How to fight depression - basic tips

                                          1. Go out in nature, enjoy the sunlight and the fresh air. 

                               2. Use vitamin D and magnesium a lot - both through supplements and food.

                                                                           3. Exercise daily. 

                                                                       4. Shopping therapy.

                                                           5. Get a pet to calm you down and cheer you up.

6. Find yourself an interesting hobby. Really. Almost every hobby will do. The important thing is that you should feel passionate about it - even if it is collecting stamps. Collecting particular kind of things is one of the most famous hobbies out there.

7. Surround yourself with positivity - positive art (images, music) and, of course, positive people. 

8. Avoid negativity in any form - people and things that evoke any negative emotions and memories. If you can`t avoid the negative people, then try changing your environment.

Going green / Recycling / Save nature

Going green is important if you want to live in a world that is not heavily polluted and if you want for this planet to continue to be.

Recycling is important for the environment so is education about it. Get educated on this subject and you will notice how recycling and going greener is a very good choice for every living person on this planet. Preserving nature is a way of living for some people but I think it should become a way of living for all of us.

So what can you do? Read further on the Internet for tips and tricks on how you can contribute to saving our planet Earth by going green (if not completely, then perhaps partially - it`s still something).