Immediately throw these 3 things out of your home, and luck will come

Broken vessels

Do not keep cracked or broken glasses, plates, and other utensils at home. Cracks, say the Chinese, are the most stable accumulator of all the negativity that accumulates in the home.

We need to get rid of such vessels as soon as possible so that we are not exposed to dangers. From ancient times the vessels are a symbol of wealth and prosperity in a house, which means that the crack in the plate is a crack in the well-being of the owners.

Old clothes and shoes

Worn, unused, and for some reason inappropriate clothes and shoes should not be kept at home. They will not bring you anything good. It is much better to give them to the poor and homeless. In this way, they will benefit both you and them.

Here's what they say about unnecessary things: if you want to get something new, get rid of the old as soon as possible. Then a pair of new shoes or the coat you have been dreaming of will definitely come to the vacancy.

Artificial flowers

Artificial flowers are dead flowers. They oppress your home like nothing else. It is not in vain that the people say that the living flowers are for the living, the dead - for the dead.

Even the most beautiful, artfully made artificial flowers cannot replace a simple cheerful bouquet of daisies. Even the simplest flower in a pot radiates life-giving energy around the house.




Images: Google

The 3 zodiac signs that make money the easiest

Taurus: you will hardly meet a representative of the sign who does not have money, does not work in a prestigious position or does not have set aside finances for pleasures and pampering, as well as for "black days" (if he has to help himself or his loved one ); Tauruses are such material and money-dependent zodiac sign that they can't help but make them without a lot of "sweat on their foreheads".

Scorpio: they are a zodiac sign that is not a financial giant, but prefers to see their money in their bank accounts; usually the representatives of the sign have several debit cards and skillfully manage their income; they do not bother much while earning good, stable and satisfactory sums, they have the gift to smell the profitable business and projects.

Capricorn: not only do they make their money easily (because they are infinitely disciplined and responsible and it just pays off), but they are also very frugal; it is unlikely that a representative of the sign will be found who does not have enviable capital in the bank; supporters of the idea "better a few thousand in the bank account than millions in the head."



Images: Google

8 amazing benefits of vinegar

Ordinary vinegar is not only cheap and affordable but also very useful. Apple cider vinegar has especially many useful properties, which you can use in cooking, as a medicine, and in the household. See some benefits.

1. Against fatigue

Excessive training and stress lead to the accumulation of lactic acid in the body, especially in muscle tissue, resulting in fatigue. The amino acids contained in apple cider vinegar act as an antidote to this substance, and potassium and enzymes relieve fatigue. If you want to feel in rhythm, add one or two tablespoons of apple cider vinegar in a little water and drink it in sips.

2. White teeth

Gargle with apple cider vinegar every morning. Gargle helps remove stains and whiten teeth, and also kills bacteria in the mouth. Brush your teeth once a week with a little baking soda on your toothbrush. Soda also helps remove stains and whiten teeth naturally. You can use salt instead of toothpaste, as fine salt massages the gums great.

3. Stomach problems

If you have a bacterial infection that causes diarrhea, a sip of vinegar can help solve stomach problems, thanks to the antibiotic properties of vinegar. The acidic fluid contains pectin, which soothes intestinal cramps and absorbs toxins from the intestinal flora.

4. Hiccups

Take a teaspoon of vinegar and drink it. Its sour taste can stop the unpleasant hiccups.

5. Indigestion

Vinegar is considered to be very similar in composition to gastric juices, so it is used against reduced stomach acidity. Drink a mixture of one teaspoon of honey and one teaspoon of vinegar dissolved in a glass of warm water, half an hour before meals. It is a well-known medicine in folk medicine against overeating and indigestion, thanks to the enzymes in vinegar. It is good to use unrefined or homemade vinegar. It retains its best useful properties for medicine and cooking.

6. Night leg cramps

Two tablespoons of apple cider vinegar and a little honey placed in a glass of water relieve the symptoms of muscle cramps in the legs.

7. A stuffy nose

Mix a teaspoon of apple cider vinegar in a glass of water or other beverage. This helps to clean the sinuses and works against persistent colds.

8. Sore throat

At the first symptoms of a sore throat, mix a little vinegar in a glass of warm water and gargle with the liquid every hour. It turns out that most bacteria cannot survive in an acidic environment.

Source: apteka-optima.com

Here's what will happen to you if you stop the meat

Whether you save animals, love mostly vegetables, or just want to stop eating meat for a while to fast, it doesn't matter. The important thing is that if you resort to this, interesting changes begin in your health and appearance.

If you give up meat, some things in your body, your skin, and your health will definitely change.

In the following lines, we will show you exactly what you can expect.

You will lose weight

Usually, the portions of meat we consume are too large. At the same time, red meat is quite high in calories, and legumes, for example, contain almost the same amount of protein, but 2 times fewer calories.

The weight may not disappear immediately, but over time you will feel the difference.

The balance of stomach acid is restored

Your health largely depends on the balance of stomach acid. In order to digest red meat, for example, the acidity in the body increases, and this can lead to heartburn, ulcers, gout, and poor sleep.

Forget about bloating

Meat is digested more slowly than other products and it is normal to feel heaviness, bloating, gas, and even pain after eating.

The condition of your skin will improve

Instead of meat, focus on fruits and vegetables containing vitamins A, C, and E (citrus fruits, apples, carrots, cabbage, raspberries, red peppers, tomatoes). They will successfully repair your skin, which is oxidized due to meat consumption.

Lower cholesterol

Cardiologists recommend that you get no more than 5-6% of your daily calories from saturated fat. This amount reduces the risk of raising cholesterol, leading to the accumulation of plaque in the walls of the arteries. The risk of coronary heart disease, stroke, and other cardiovascular diseases increases.

The risk of cancer is reduced

The WHO classifies red meat as a possible carcinogen, a product that increases the risk of cancer. Cooking at high temperatures accelerates the production of compounds that can cause bowel cancer. Sausages contain nitrates, which contribute to the development of cancer.

The risk of Alzheimer's is reduced

Red meat contains a large amount of saturated fat, which increases the risk of obesity, diabetes, and diseases of the cardiovascular system, as well as Alzheimer's. This is due to the fact that more iron accumulates in the brain, which provokes the disease.

You will become more energetic

The body will not expend energy on the absorption of meat. The heaviness in your stomach will disappear and you will be much happier.

Source: jenata.blitz.bg

The taste of aristocrats: 5 colors on which ladies of origin and style rely

It is unlikely that Jacqueline Kennedy would ever allow herself to appear in a dress with bright stones or Princess Diana to adorn herself with flashy jewelry.

One of the synonyms of the word aristocracy is restraint. Classic upbringing, exquisite manners, correct reactions, and, of course, refined taste.

In this line of thinking, it is unlikely that Jacqueline Kennedy would ever allow herself to appear in a dress with bright stones or Princess Diana to adorn herself with flashy jewelry.


By the way, everyone who thinks that aristocracy is a legacy is wrong.

You don't have to be blue-blooded at all to look like a high society lady. It is important only to choose the universal shades and combine them in the right way.

White, beige and all intermediate shades

Aristocrats not only drink champagne but also prefer its nuances in their outfits. From snow white to beige - choose the one that fits your skin perfectly!

It is best to bet on the classic cuts. Light shades are very capricious and unnecessary detail can ruin your whole image.

Wide pants with a high waist, dress with voluminous sleeves, top type corset ... Gold jewelry in this case is extremely suitable. Two delicate rings, a watch, and a thin chain, and here the modern princess is ready to conquer the world!

Dark blue

This is probably the most formal, solid, and in part even "heavy" color. Even men do not neglect its power. For important business negotiations and public speeches, gentlemen often order suits in this color.

As for the ladies, they can combine it with white and gray. The classic version is a blue suit with a white chiffon shirt. Or blue loose pants with a white cotton blouse with a buff sleeve.

But the most feminine outfit of the aristocrats, of course, is a dress with a deep neckline and a corset and bare shoulders. By the way, you can choose a similar top and wear it with skirts of different lengths, basic pants or with ultra-modern slouchy jeans.

Pink

Yes, this is the rare (and perhaps the only) case where pink is an approved classic. And Duchess Kate, and Queen Elizabeth, and Audrey Hepburn, and Marilyn Monroe love to dress up in dresses in this color!

But pink can be a fatal joke if you don't choose the right shade. If your skin is dark, bet on deeper, "dirty" shades. If you are pale as an aristocrat, opt for the bright "ethereal" colors of this complex color.

In terms of cut and style, you can experiment as much as you want. Feminine dress or suit with pants - the choice is yours!

Lime and all shades of green

Green is a symbol of greatness! Just remember Elizabeth Taylor's legendary Emerald Bvlgari necklace!

Today the choice is huge. If the emerald is too intense for you, you can easily replace it with light green or khaki - such shades perfectly emphasize the eyes.

The most important thing is that the tone is complex. What does this mean? It should have depth and ideally, be the result of mixing two or more simple colors - such as yellow and green.

The usual color of parsley in the wardrobe of the aristocrats is simply missing!

Black

The answer to the question of why he will make any image stunning is more than enough! First, black makes us weaker. And secondly, this color is so versatile that it can not be ruined by a bright bag, large curls, or even neon shoes.

On the contrary - black ennobles everything! And black plus pearls is the formula that can turn any woman into a real queen: solid, restrained, and moderately luxurious.

And don't forget the golden rule: if you choose a mini dress or skirt, be sure to wear socks or black sheer tights! This will make you look very sexy and by no means vulgar!

Source: jenata.blitz.bg

New purchases April 2020

                                                       1. Bioten multi collagen anti-wrinkle day cream. 

2. Bioten multi collagen anti-wrinkle night cream. 

                                                               3. Syoss pure volume micellar shampoo.

                                          
                                                           4. Essence get big lashes volume curl mascara.

                                                                           5. Cedralex foot cream.

                                                                    6. Himalaya nourishing skin cream.

                                                 7. Aroma greenline protective hand cream with melon.

8. Golden Rose color expert 41 nail polish.

Images: By Google.

Spring cleaning 2020

How to make ourselves feel better at home?


20 Practical Feng Shui Tips


Here's how to rearrange the furniture in your home or "touch" the interior according to the rules of Chinese Feng Shui teaching to make yourselves feel more relaxed and comfortable.

THE LIVING ROOM - A PLACE FOR MEETING OF FAMILY AND GUESTS

The sofa should be against the wall so you will feel safe and better able to rest.

Light is very important in this room. Choose pillows and bedspreads in light colors. Without curtains and blinds, more light will enter.

Less furniture and no decorations - so energy flows better. Massive sofas and sections hamper the movement of positive energy, which provokes our ease of fatigue.

Water and stones improve the living room climate. Put a small well, preferably in the east corner. The rumble of water will act soothing to you. Arrange stones and minerals around the TV and music set to neutralize radiation.

Do not put plants with sharp leaves in the living room, such forms disturb the harmony. Water them regularly because the dried leaves are dead energy.

THE BEDROOM - A PLACE TO REST IN YOUR HOME

You must have curtains or blinds to darken the room. According to Feng Shui, sleep belongs to the yin of the yin and yang pair (female and male).

If the steam pipes go behind the bed, they will disturb your sleep. Put on a piece of pink quartz for protection.

If you sleep with your feet to the door, you may have nightmares. Do not hang pictures or shelves over your head, you will subconsciously fear that they will not fall on you.

Choose the pictures carefully. A bedroom is an intimate place. Do not put pictures of children or the deceased. It is best to have images of couples. Two pieces of quartz or your wedding picture in the southeast corner of the bedroom will activate the partnership.


No mirrors in the bedroom! This is where the flow of energy has to calm down. Mirrors, because of reflection, make you active. If you still have a mirror, cover it in the evening with a large scarf or cloth.

THE KITCHEN - ECSTASY FOR THE BODY AND THE SOUL

The elements of fire and water are represented by the stove and sink. You will achieve the missing elements of air and earth by painting the walls with neutral colors, such as milky white or light yellow.

Spice pots - placed between the stove and the sink, they separate the conflicting elements. Put a wooden spoon between the stove and the sink, it also works fine.

The dining area in the kitchen should be cozy and comfortable. Put on a solid wooden table, it is inviting - unlike glass, which looks unstable and distracts from food.

Our mood in cooking affects the quality of our food. Who cooks in a relaxed atmosphere and with a cheerful mood does something good for himself and his family.


We can't avoid the smells in the kitchen. However, if it smells unpleasant, negative energy is emitted. Ventilate frequently and dispose of garbage regularly.

THE BATHROOM - OASIS FOR RELAX

There is a lot of water flowing here and so - a lot of energy from the house. Therefore, always close the door and remove the toilet lid when running water. The dripping faucets are upsetting, and according to Feng Shui, so is the money from the house. Repair them!

The element of land is opposite to the previous one - water. Put stones and crystals on the bathroom floor, they will balance the energy. Also hang towels in red, yellow, or orange.

The bathroom has a lot of artificial materials, and feng shui recommends natural ones. So put stones, wood elements, such as a grill in the shower, or pottery. This will help you create more harmony.

Ventilate regularly to avoid moisture. If you do not have a window in the bathroom, you must have a fan and put crystals in several places to stimulate the flow of energy.

Magnify the room with mirrors. Their surface should be smooth, with no damaged areas. Mosaic mirrors or tiles are not suitable because they "fragment" the observer. A round door mirror is best.

Source: elle.bg

Renovating and spring cleaning made simple 101

Hi,
Here is some advice on how to manage doing renovations and/or spring cleaning better.

1. Don`t buy additional storage boxes. This is because if you do so, you`ll only create more space for additional clutter. Though it is okay to buy boxes as a replacement to other boxes that can`t be used anymore.

2. Decide which of your stuff are donors and which - vampires. Get rid of the ones that simply drain your energy. Vampire objects can`t be hereditary, broken, representing bad memories, items that you haven`t used in a while and you won`t ever use them again. On the other hand, stuff that you like energize you and uplift your mood.

3. Shower before cleaning. You`ll feel refreshed and full of energy.

4. Get rid of all empty glasses and bottles from your dining table. It is believed that their emptiness can manifest financial troubles. Don`t keep empty bottles, glasses, and jars on your tables.

5. Get rid of broken items. Even some that can be fixed. They still add to the negative energy that might be building up in your home.

I wrote this advice based on my personal experiences and inspired by minimalism. 

How to cleanse your home of negative energy

1. Burning incense.

2. Lighting candles.

3. Having crystals.

4. Regular cleaning.

5. Getting rid of the things you no longer use.

6. Changing the placement of your furniture from time to time.

7. Using reed diffusers.

Try any of these and you`ll feel a lot better! Not only will your home become a sacred temple for relaxation, but your guests will also notice the difference!

The benefits of becoming a vegetarian

These are only the tip of the iceberg in terms of benefits from becoming a vegetarian. You`ll find yourself definitely a lot healthier and happier, with a significantly improved quality of life!

RECYCLE RECYCLE RECYCLE

Why should we recycle?

Our planet has reached a point where pollution is poisoning it and its inhabitants. Unfortunately, we are responsible for most of the pollution. We are poisoning ourselves. Our health suffers, everything is going down the drain because of our poor lifestyle choice which excludes recycling. 

I believe that no big attention-grabbing advertisements can make us do something that we don`t really want. But I also believe recycling is something that should be advertised more and is severely underrated. In the end, though, we have to make the choice for ourselves because no one else will do it for us. 

I`m telling you since I started recycling a lot of things changed in my life for better. And I know I am doing the right thing. This can only make a person truly happy. Mother Nature needs us and we need it to survive. There is no other right way to treat the emerging pollution problem other than recycling.

 Please, share the article if you think it`s helpful!

How to cleanse your home of negative energy

 Simple tips for dealing with the negative energy in your home:

1. In order to get rid of the negative energy in your home, first, you have to identify the areas of it that have it.

 Is there an area of your home that you avoid visiting regularly for some reason? If so, ask yourself why. Maybe there is too much clutter there or, perhaps, you are storing too many old and/or unwanted items there. Is there something there that needs to be fixed immediately but you just put it off for later? Or, perhaps, the area itself reminds you of something bad that happened there a long time ago. There are plenty of reasons why a home may have negative energy in it.

2. What to do once you know where the problem is. 

 Deal with the problem immediately without putting it off for later. Once you know where your home needs you the most - help it! By improving your home environment, you are helping yourself the most. Renovations are a great way to change the look and feel of a certain area. It doesn`t have to be something extraordinary pretentious. Sometimes all you have to do is to change a light bulb. Other times, the problem could be far more serious. Note that if your home hasn`t seen a good spring cleaning for more than 20 years, it can potentially take you a lot of time to deal with the accumulated clutter. So don`t try to do all the work in one day when it`s impossible.

3. Everybody wins. 

 Your home will look nicer and you will feel better much better once you change things a bit. Like I said, it doesn`t have to be something radical. Even something simple like putting a reed diffuser is enough sometimes.

4. Other practical tips.

 There are 3 basic and very important tips for making a space pleasant. Add light, fresh air, and colorful things. I would also add living flowers on this list.

5. What to avoid. 

 In general, avoid accumulating more clutter by not buying things that you are not going to use or things that take up way too much space and yet you use very rarely unless they are very important to you. Avoid using rooms not as intended. Such as eating your meals in your bedroom for example. It is good to break the rules once in a while with a bag of chips or two but bringing and eating whole meals regularly is not ok.

Abundance and money advice - feng shui 2019

1. Make sure your money corner gets enough light.

2. Don`t store your bills in this corner.

3. Have a plant there.

4. Have something purple/gold there. Basically, these are the colors of money.

5. Make sure your space is clutter-free.

6. Have your desk with a solid wall behind it. Also, make sure you can see who`s entering the room from where you sit. 

7. Keep money in this corner. Even if it`s hidden. Like attracts like. 

8. Fix your leaky taps so you don`t waste any water. 

9 Practical Everyday Tips for Women

1. Dry your hair immediately after showering. This way the chlorine in the water won`t have much time to destroy your hair structure. 

2. Don`t shower right after you have had your skin waxed. 

3. Be discrete about your sexual life. Always.

4. Have good grooming habits - no split ends on hair, regularly redo your nails, etc.

5. Don`t involve yourself with toxic people - whiners, gossipers, etc.

6. Smile. It makes people instantly more beautiful. 

7. Be prepared in advance. Always carry ladies pads in your purse. You never know when you are going to need them.

8. Be prepared. Have condoms as well. Again, you never know when you are going to need them. 

9. Always carry a small pocket mirror with you.

Feng shui and general wellness advices

                                                   Happy new 2019 year! 

We said goodbye to 2018 and we are ready to welcome 2019 with a new positive attitude and fresh energy. But hardly anyone can be positive and energetic if they don`t apply certain rules of feng shui into their lives. I`m certain that the downlisted advice will be extremely beneficial for those of you who are not planning to call any feng shui expert any time soon, yet you want to have the best of what feng shui has to offer for the European types of homes. 

1. First of all - GET RID OF CLUTTER. This doesn`t necessarily mean to throw away all the things you own. I`m not talking minimalism. A simple rearrangement of your things, reorganizing and putting labels on storage boxes is enough to make your life easier. This way, according to feng shui, you`ll be boosting both your health and your chances of greater prosperity. Usually, this is the first step to applying feng shui into your life for good. 

2. Second of all - BE PREPARED TO GET RID OF INAPPROPRIATE DECORATION. By inappropriate I mean everything that may bring bad luck to you and your family. For example, images displaying war scenes and other unfortunate events such as plagues and shipwrecks are definitely not okay. Get rid of such pictures. And images displaying nakedness aren`t appropriate as well. Also, it is believed that every object that is more than 100 years old is bad for the household. My advice? If it is not valuable - just get rid of it immediately. African masks aren`t a good choice for décor. What else? Basically, there are countless articles on the Internet on the unlucky items you shouldn`t have at home. It`s not just one or two. 

3. Make sure your home gets enough natural (sun) light inside. Even though you may have the latest and the most trendy led lighting at home, it is hardly comparable to the effect of the real deal. Admit it - who doesn`t love sunlight (in healthy doses)? It is also believed that it is most efficient against all kinds of dark creatures that may roam in your house without you knowing about it. I`m talking real low energy vibrations that may cause harm to you and your family in the long run. So this is why sunlight is so important. 

4. Make sure you clean regularly. Dust is not welcomed in the year 2019. It is not welcomed ever! It holds really low depressing energy to it and lowers your vibrations. It isn`t healthy. It looks bad. Don`t tolerate it! Take action now!

5. GOOD VENTILATION. Something that is impossible to live without if you want to be healthy. Make sure you open up the windows regularly for fresh air. Of course, if it is not too cold outside. 

6. If you want greater wealth, determine where is the southeast corner of your home and decorate it accordingly. 

7. For health make sure the east part of your home doesn`t have clutter and take care of your wardrobe. Don`t pile up clothes like crazy. Donate or sell those which you no longer need and make room so that there is no more chaos in your wardrobe. 

8. Repair or throw away broken items. Especially wrist watches. Enough said. 

Tips for changing homes

 There is hardly anything more challenging than changing your home. Here, I want to provide you with a list of things that will help you make the transition easier. The things in this list are very basic and are based on my European perception of what a girl should always keep with herself in case of staying somewhere other than her base home for more than a week. And, of course, are what she should have when moving to a new place. 

 - Shampoo (could be dry)
 - Soap
 - Razor
 - Lady pads
 - Toothpaste
 - Toothbrush
 - Perfume (and/or deodorant; could be dry)
 - Nail polish
 - Nail polish remover
 - Cotton for the nail polish remover
 - Lip balm
 - Lip gloss
 - Mascara
 - Eyebrow powder
 - Mouth wash/ Rinsing water
 - Comb
 - Hairbands
 - Body lotion
 - (Hydrating) shower gel (if needed)
 - Hair remover strips (if needed)
 - Corrector 
 - Foundation with SPF (if needed)
 - Wet wipes
 - Handkerchiefs
 - Toilet paper

Healthy habits you must adopt

                   1. Do more cleaning in your house, stop hoarding, use more light and air.

                               2. Practice self-respect and respect towards other people.

                                      3. Clear your mind of stupid unnecessary things.

             4. Do hobbies which you find relaxing (painting, fashion, reading, listening to music, etc).

                     5. Eat healthier - eat more fruits and veggies and use wholegrain products.

                                                  6. Last but not least - exercise regularly. 

Things to do when you are bored

1. Solve Sudoku puzzles. Great training for your brain.

2. Listen to music. Music relaxes and uplifts your mood. 

3. Take up a new hobby. For example, start collecting things. 

4. Watch a movie with a friend. Go to the cinema. Even if you think there won`t be anything interesting to watch, give it a second thought, and you may be surprised.

5. Go on a hike in nature. Spending time in nature will definitely recharge your batteries. 

6. Play games on your computer. This advice is obvious but do not spend too much time doing it as this can backfire on your health.

7. Take up a new sport. While some sports might be out of your league, you should consider mild and enjoyable sports such as yoga, running and weightlifting. It`s a great way to train both your body and mind. 

8. Consider switching your diet to a healthier one. But mind you should consult with a dietician first.

9. Change your appearance. Go to a salon for a new haircut and perhaps a manicure. You may even think about changing your hair colour. And why not? The result might be very fun and transformational. 

10. Organise a party for your friends. Invite your friends over for a dinner party. You can also choose another place rather than your home for the gathering. It is up to you.

11. Use your time to get your legal affairs straight and organise your documents at home. 

12. And last but not least, use the time to do some shopping therapy. It is indeed one of the most therapeutic things you could do but also be careful not to overspend. 

Some common superstitions in Bulgaria

1. A small mirror in your pocket helps for protection against your enemies.

2. Don`t leave your wallet or your handbag on the ground, otherwise, you`ll lose your fortune.

3. When you receive your monthly salary, let it stay overnight in your home without spending any of it, if you want to attract more money. And don`t count them!

4. One should not put/keep empty bottles, keys and hats on a table. This way the good fortune will run away from your home.

5. Don`t pick up small coins from the ground. Not only it is bad for your fortune, but for your health as well. 

6. Don`t leave your wallet completely empty! 

7. Don`t turn back right away to your home if you`re going on the road. This is believed to lead to bad luck.

8. Young women must not sit on the corners of the table, as this is believed to lead to them not getting married for the next 7 years.

9. If you happen to drop a knife on the ground, ask someone else to pick it up for you. If you do it yourself, bad luck will befall you.

10. Don`t cook when you are in a bad mood. The food becomes "poisonous" with your bad energy and this can affect the whole household. 

*The images in this article (and the rest of the articles so far) are from Google Images.

Food you should stop eating

 Today I embarked on a very hard task. I am changing what I eat drastically. I believe the unhealthy food I`ve been eating so far has made my body very sick. I won`t get into much detail about that but I want to show you why you may feel sick as well. This article is dedicated to all the food which is extremely unhealthy and you should stop eating right away.

 1. Processed meat. All kinds of meat. 

 I`m not saying you should become a vegetarian overnight. But meat nowadays is full of all kinds of antibiotics which cause very unpleasant problems for the human body. You may experience antibiotic resistance as well later on. My bet is that the meat you buy from the store is what causes your health issues. If you don`t own a farm and you have no idea what the cows or the pork you`re eating have eaten before that, you better not taste it at all. This is why I decided to become a vegetarian. 

2. White bread!!!

 I probably can`t stress this enough, but white bread is bad not only for people with diabetes. It is hardly such a portion of food with which you can fully satisfy your hunger. Why? Because it fastly rises your blood sugar levels and then they drop again very fast which makes it impossible for you to feel really full. It also contains gluten which is yet another unpleasant thing. Gluten sticks in your stomach and stays there for longer than you would prefer. 

3. Coffee!?

 If you want your health back, stop drinking coffee! If you are taking any kind of medication and drinking coffee at the same time, it`s almost like you haven`t taken any medication. It negates all the positives of the other things you`re eating and drinking too. It uses up your vitamin C and other minerals in your system. Being addicted to caffeine is not a joke and you should consider quitting on time.

4. Sugar and sweets.

 While dark chocolate with a high amount of cocoa in it is considered somewhat healthy, all other types of sweets are not. Again, it is especially bad for people with diabetes, and also for anyone else. Drink your tea without sugar. Use honey instead. 

5. All types of sauces. Ketchup, mayo, etc. 

 They contain chemicals. Enough said. If you want to spice your food up, use natural spices and prepare what you think your food is missing by yourself. It is a great bonus that nothing beats the taste of a homemade sauce. 

6. Carbonated drinks.

 I don`t even feel the need to explain myself to that obvious point. I haven`t been drinking such drinks for years and I feel a lot better without them.