The 7 Surprising Advantages of the Chewing Gum

 1. It helps boost memory.

 2. It helps with weight loss.

 3. It keeps stress and anxiety under control.

 4. It helps fight constipation.

 5. It keeps us awake during the day. 

 6. It prevents us from throwing up.

 7. It eases up the stomach acid.

                  

8 amazing benefits of vinegar

Ordinary vinegar is not only cheap and affordable but also very useful. Apple cider vinegar has especially many useful properties, which you can use in cooking, as a medicine, and in the household. See some benefits.

1. Against fatigue

Excessive training and stress lead to the accumulation of lactic acid in the body, especially in muscle tissue, resulting in fatigue. The amino acids contained in apple cider vinegar act as an antidote to this substance, and potassium and enzymes relieve fatigue. If you want to feel in rhythm, add one or two tablespoons of apple cider vinegar in a little water and drink it in sips.

2. White teeth

Gargle with apple cider vinegar every morning. Gargle helps remove stains and whiten teeth, and also kills bacteria in the mouth. Brush your teeth once a week with a little baking soda on your toothbrush. Soda also helps remove stains and whiten teeth naturally. You can use salt instead of toothpaste, as fine salt massages the gums great.

3. Stomach problems

If you have a bacterial infection that causes diarrhea, a sip of vinegar can help solve stomach problems, thanks to the antibiotic properties of vinegar. The acidic fluid contains pectin, which soothes intestinal cramps and absorbs toxins from the intestinal flora.

4. Hiccups

Take a teaspoon of vinegar and drink it. Its sour taste can stop the unpleasant hiccups.

5. Indigestion

Vinegar is considered to be very similar in composition to gastric juices, so it is used against reduced stomach acidity. Drink a mixture of one teaspoon of honey and one teaspoon of vinegar dissolved in a glass of warm water, half an hour before meals. It is a well-known medicine in folk medicine against overeating and indigestion, thanks to the enzymes in vinegar. It is good to use unrefined or homemade vinegar. It retains its best useful properties for medicine and cooking.

6. Night leg cramps

Two tablespoons of apple cider vinegar and a little honey placed in a glass of water relieve the symptoms of muscle cramps in the legs.

7. A stuffy nose

Mix a teaspoon of apple cider vinegar in a glass of water or other beverage. This helps to clean the sinuses and works against persistent colds.

8. Sore throat

At the first symptoms of a sore throat, mix a little vinegar in a glass of warm water and gargle with the liquid every hour. It turns out that most bacteria cannot survive in an acidic environment.

Source: apteka-optima.com

Here's what will happen to you if you stop the meat

Whether you save animals, love mostly vegetables, or just want to stop eating meat for a while to fast, it doesn't matter. The important thing is that if you resort to this, interesting changes begin in your health and appearance.

If you give up meat, some things in your body, your skin, and your health will definitely change.

In the following lines, we will show you exactly what you can expect.

You will lose weight

Usually, the portions of meat we consume are too large. At the same time, red meat is quite high in calories, and legumes, for example, contain almost the same amount of protein, but 2 times fewer calories.

The weight may not disappear immediately, but over time you will feel the difference.

The balance of stomach acid is restored

Your health largely depends on the balance of stomach acid. In order to digest red meat, for example, the acidity in the body increases, and this can lead to heartburn, ulcers, gout, and poor sleep.

Forget about bloating

Meat is digested more slowly than other products and it is normal to feel heaviness, bloating, gas, and even pain after eating.

The condition of your skin will improve

Instead of meat, focus on fruits and vegetables containing vitamins A, C, and E (citrus fruits, apples, carrots, cabbage, raspberries, red peppers, tomatoes). They will successfully repair your skin, which is oxidized due to meat consumption.

Lower cholesterol

Cardiologists recommend that you get no more than 5-6% of your daily calories from saturated fat. This amount reduces the risk of raising cholesterol, leading to the accumulation of plaque in the walls of the arteries. The risk of coronary heart disease, stroke, and other cardiovascular diseases increases.

The risk of cancer is reduced

The WHO classifies red meat as a possible carcinogen, a product that increases the risk of cancer. Cooking at high temperatures accelerates the production of compounds that can cause bowel cancer. Sausages contain nitrates, which contribute to the development of cancer.

The risk of Alzheimer's is reduced

Red meat contains a large amount of saturated fat, which increases the risk of obesity, diabetes, and diseases of the cardiovascular system, as well as Alzheimer's. This is due to the fact that more iron accumulates in the brain, which provokes the disease.

You will become more energetic

The body will not expend energy on the absorption of meat. The heaviness in your stomach will disappear and you will be much happier.

Source: jenata.blitz.bg

The benefits of becoming a vegetarian

These are only the tip of the iceberg in terms of benefits from becoming a vegetarian. You`ll find yourself definitely a lot healthier and happier, with a significantly improved quality of life!

Carotenes and heart disease

Just as with cancer is with heart disease: people who eat beta-carotene-rich foods definitely have a lower risk of heart attack and stroke. One of the main studies of women, for example, shows that those who eat more beta-carotene foods reduce the risk of heart attack by 22 percent compared to those who take small amounts. In addition, people who supply themselves with a lot of beta-carotene with food are even better when it comes to stroke - they get it 40 percent less. A study of older people shows that the higher the intake of beta-carotene from food, the lower the risk of getting a heart attack. But taking beta-carotene supplements does not give you the same protection. In the physical health study, for example, people who take beta-carotene supplements do not have a lower risk of heart disease than those who do not take them. What does that tell us? You need all the carotenoids, not just beta-carotene. And the best way to get them is to eat lots of fruits and vegetables. If you want to take supplements, take mixed carotenoids. Source: "Vitamin A" - by Dr. Alan Pressman and Sheila Buff

A quick reference about diseases and recommended dietary supplements - Part 1

Health problem-                                                                         Supplement


Acne                                                                                              Zinc


Allergies                                                                                         Vitamin C
                                                                                                       Quercetin


Anemia                                                                                          Cobalamin
                                                                                                       Iron


Arthritis                                                                                           ASU
                                                                                                       Hondroitin
                                                                                                       Devil`s claw
                                                                                                       Codliver oil
                                                                                                       Glucosamine
                                                                                                       MSM
                                                                                                       S-adenosylmethionine

Asthma                                                                                          Magnesium
                                                                                                       Quercetin
                                                                                                       Vitamin C
                                                                                                       Piridoxin

Infertility                                                                                       Vitamin C
                                                                                                       Vitamin E
                                                                                                       Zinc

Insomnia                                                                                       Melatonin
                                                                                                      Tryptophan

How to fight depression - basic tips

                                          1. Go out in nature, enjoy the sunlight and the fresh air. 

                               2. Use vitamin D and magnesium a lot - both through supplements and food.

                                                                           3. Exercise daily. 

                                                                       4. Shopping therapy.

                                                           5. Get a pet to calm you down and cheer you up.

6. Find yourself an interesting hobby. Really. Almost every hobby will do. The important thing is that you should feel passionate about it - even if it is collecting stamps. Collecting particular kind of things is one of the most famous hobbies out there.

7. Surround yourself with positivity - positive art (images, music) and, of course, positive people. 

8. Avoid negativity in any form - people and things that evoke any negative emotions and memories. If you can`t avoid the negative people, then try changing your environment.

Himalaya Herbals Foot Care Cream REVIEW

Country of origin: India. 

Active ingredients: Honey and curcuma.

This product possess very high healing qualities. It treats specific problems like calloused heels and dry foot skin very effectively. Thanks to the curcuma in it, which has all kinds of benefits, this cream can make your skin soft and healthy once again. 

My mother is very pleased with this product and actually wants be to get her more of it. And she is usually very picky about what products she`s using on her skin. 

Balea Urea Fusscreme (Foot creme) review

 This creme is absolutely amazing. I`ll tell you why:

- Its texture is very soft. It absorbs pretty well into the skin.
- It`s not expensive at all.
- It softens and regenerates dry and unhealthy skin. My dad is very pleased with that effect.
- It`s also a friendly product for people who have Diabetes.
- It`s good for your hands too.

Conclusion: I am really glad that the Germans are making such great products.

The Importance of Water

Water is a very important part of our lives.

 It concerns education because people try to invent new ways of searching for water. It also concerns health because of the lack of fresh clean water makes people suffer from diseases. Lack of water creates hunger due to people not always getting enough grown crops. With a few words, sanitation with water is considered half of your wellness. 

Don`t underestimate the healing properties of natural hot springs. My country`s full of mineral water springs (and it`s quite affordable too). There are several places you can choose to visit.

On the picture: Hisarya city

"Lily of the Valley" natural hot spring 

Image: By Google. 

Homemade food and public transport are healthier

  Scientists state that little changes in our everyday life can be quite favorable for health.

 To stand in the crowded bus on your way to work, holding your lunch in hand, can appear as a disagreeable part of life but a few researchers found that this is good for health because it is the key to maintaining a good shape, as said in the Daily Telegraph.
 According to scientists from Harvard University, if a man eats 11 times a week for lunch or dinner, the risk for developing diabetes type 2 drops down with 13 percent.
 In the research about the benefit of homemade food, scientists have followed almost 100 000 people for more than 36 years.
 Japanese scientists from Moriguchi Health Centre again founded that people who travel to work with public transport, and not with an automobile, are 34 percent less endangered by diabetes type 2, with 27 percent less endangered by high blood pressure and with 44 percent by overweight.
 They`ve been keeping track of 5000 people going to work with transport. The scientists founded that traveling by bus or tram reduces the danger of diabetes much more than walking or riding a bike. A possible reason for this, according to them, is that because of public transport people walk a lot more.
 'People should rethink using public transport instead of an automobile as a part of the provided everyday time for the motion', says Dr. Zong.

 The third research in Canada founded that people who live in neighborhoods where they can go to the supermarket on foot, and not with an automobile, have high blood pressure two times less.

Scientists compared 1057 couples who moved from a neighborhood without conditions for motion into one where they can go on foot with couples who moved into such equally uncomfortable for walks area. The results show that with more motion the risk from high blood pressure drops down by 54 percent. 

Taken together the three researches show even little changes in our life can bring a big benefit for our health.