How to lose weight without exercising

 For those of you who don`t exercise (like me), and yet want to lose some weight, there is good news. There are a few tips you can use to help you shed some pounds. There are certain lifestyle and diet changes you need to do in order to achieve this goal.
 Disclaimer: In no way I`m a professional dietitian and have no claims to be one. If you`re having health issues because of your current weight, you might want to consult with a doctor. 

1. Stop eating junk food. 

2. Drink more water. 

3. Don`t eat breakfast soon after you slept. Do it a few hours later.

4. Don`t eat after 7 PM.

5. If you`re taking medication that causes weight gain talk to your doctor to switch it or reduce the doses. 

6. Don`t overeat. 

7. Don`t drink and eat at once.

8. Eat less bread and pasta. Gluten is not your friend. 

9. If you`re a binge eater detect what triggers you to binge eat and take care of the problem some other way - not with food.

10. Stay clear of the kitchen. 

11. Start buying food of higher quality. This doesn`t necessarily mean bio foods. When you give more money, you`ll start buying less and eat less. Not to mention the benefits of healthier food.

12. Be sure to consume many fruits and vegetables throughout the day. This will do miracles with your body as well as your immune system.

13. Don`t mix a lot of different foods at once. For example - sour and sweet.

                                          14. Drink vervain tea for faster metabolism. 

15. Never drink coffee on an empty stomach. It will boost your appetite unnecessarily. 

16. Eat slowly or with normal speed. 

17. Start taking natural supplements that will help you lose weight. The stress is on 'natural'. After all, you don`t want to endanger your life.

Vervain (Върбинка) - Top Benefits

1. Natural Mood Enhancer

 It is a well-known herb used to fight or prevent depression and mood swings.

2. For A Healthy Gut

 In the form of tea, it can be used as a natural drink to ease digestive disorders and keep the gut healthy.

3. Anti-Parasitic Activity

 Although intestinal worms and parasites aren’t as common as they used to be before proper food preparation guidelines and health advances, the anti-parasitic nature of blue vervain is still relied on in some cultures and situations. 

4. Female Tonic

 For women who suffer from particularly strong or severe periods, blue vervain can be a blessing. It has been known to reduce cramps and general discomfort, primarily for women who are bloated and cramping. Its effects on mood and depression can also soften the symptoms of menstruation, while its regulation of hormones will keep you balanced and functional.

5. Good For Kidney Stones

Just prepare an infusion by steeping 1 tbsp dry blue vervain leaves in one pint boiling water for 10 minutes. Consume about 6 tbsp every day, spread over 6 doses, to get rid of urinary bladder infections and kidney stones.

6. Vampire repellent

 Above all else mentioned it is the herb that is used to protect oneself against vampires. For it to have an effect you should have some vervain on you. It`s also advisable to drink vervain tea regularly.