How to have more energy

 Fatigue due to stress and poor diet is a common problem nowadays. But how can we prevent this from happening? I`ll give you some tips and if you do them regularly you`ll definitely find yourself more energized.

1. STOP DRINKING COFFEE. This may sound very ridiculous to you but in reality, coffee makes you more awake only for a short amount of time. After this period passes you want another cup of coffee just like an addict. Also, caffeine has negative effects on your health in general (apart from being addictive). Some producers of coffee lie about coffee being healthy just because they want to up the sales.

2. STOP EATING TOO MUCH BREAD. Bread nowadays is not what it was a century ago. There are all kinds of admixtures that are not healthy. In fact, it is imperative for people with certain types of diseases (such as diabetes) to eat whole grained bread only. If you can, stop eating bread for the most part of your meals. You`ll do yourself a favor.

3. WALKS OUTSIDE. It is imperative you walk outside at least 30 minutes a day. Movement, in general, is really healthy and while you walk you move your whole body.

4. MORE FRESH AIR. If the air where you are living in is polluted, you should try to get away from time to time to places with better air quality.

5. GET A STABLE MORNING ROUTINE. Don`t skip breakfast! Enough said.

6. TRY TO GO TO BED ON TIME. If you want to wake up early and not feel like s**t, then try to go to bed earlier! Your days will be longer and you`ll, presumably, have more time for your work.

7. TRY TO STAY AWAY FROM NEGATIVE PEOPLE. Negative doesn`t necessarily mean bad but maybe a certain person is bad for you in a particular situation. For example, a man that courts a woman, then shortly after dumps her without any explanation. He may have his reasons but without explaining them to the woman the whole situation ends up hurting the woman badly. So it`s only normal that negative consequences follow from this. Try to identify certain negative behaviors in people and if you think they may be bad for you - stay away from these people by any means. 

How to cleanse your home of negative energy

 Simple tips for dealing with the negative energy in your home:

1. In order to get rid of the negative energy in your home, first, you have to identify the areas of it that have it.

 Is there an area of your home that you avoid visiting regularly for some reason? If so, ask yourself why. Maybe there is too much clutter there or, perhaps, you are storing too many old and/or unwanted items there. Is there something there that needs to be fixed immediately but you just put it off for later? Or, perhaps, the area itself reminds you of something bad that happened there a long time ago. There are plenty of reasons why a home may have negative energy in it.

2. What to do once you know where the problem is. 

 Deal with the problem immediately without putting it off for later. Once you know where your home needs you the most - help it! By improving your home environment, you are helping yourself the most. Renovations are a great way to change the look and feel of a certain area. It doesn`t have to be something extraordinary pretentious. Sometimes all you have to do is to change a light bulb. Other times, the problem could be far more serious. Note that if your home hasn`t seen a good spring cleaning for more than 20 years, it can potentially take you a lot of time to deal with the accumulated clutter. So don`t try to do all the work in one day when it`s impossible.

3. Everybody wins. 

 Your home will look nicer and you will feel better much better once you change things a bit. Like I said, it doesn`t have to be something radical. Even something simple like putting a reed diffuser is enough sometimes.

4. Other practical tips.

 There are 3 basic and very important tips for making a space pleasant. Add light, fresh air, and colorful things. I would also add living flowers on this list.

5. What to avoid. 

 In general, avoid accumulating more clutter by not buying things that you are not going to use or things that take up way too much space and yet you use very rarely unless they are very important to you. Avoid using rooms not as intended. Such as eating your meals in your bedroom for example. It is good to break the rules once in a while with a bag of chips or two but bringing and eating whole meals regularly is not ok.

How to change your life for better

1. Be grateful.

2. Change your environment. Either change your surroundings completely or incorporate innovative changes that will make you feel better in your current environment.

3. Associate with positive people. 

4. Good diet. It doesn`t have to be the most popular diet out there - but it has to be a diet that works for you personally.

5. Good personal hygiene. A very basic, yet important point.

6. Try something new every week.

7. Change your routine. You simply can`t expect things to change if you are always doing them in the same way.

8. Learn to appreciate the little things in life.

9. Stay in touch with nature. 

How to buy the perfect pen

 In order to choose a pen that is perfect, you have to choose a pen that has:

1. Nice grip. Usually, it means that the pen is not too thick.

2. Good tip. A tip that runs enough ink at a time.

3. The solid color of the ink. 

4. Quick launch. A pen that saves you time.

How to fight depression - basic tips

                                          1. Go out in nature, enjoy the sunlight and the fresh air. 

                               2. Use vitamin D and magnesium a lot - both through supplements and food.

                                                                           3. Exercise daily. 

                                                                       4. Shopping therapy.

                                                           5. Get a pet to calm you down and cheer you up.

6. Find yourself an interesting hobby. Really. Almost every hobby will do. The important thing is that you should feel passionate about it - even if it is collecting stamps. Collecting particular kind of things is one of the most famous hobbies out there.

7. Surround yourself with positivity - positive art (images, music) and, of course, positive people. 

8. Avoid negativity in any form - people and things that evoke any negative emotions and memories. If you can`t avoid the negative people, then try changing your environment.

How to dress and accessorize if you have curves

1. Wear darker clothes. This is obvious, yet I remind you because it actually works.

2. Always wear clothes that fit you well. Don`t wear smaller sizes. This will only accentuate the extra pounds you have.

3. Baggy clothes are your friend. They don`t need to be 100% baggy as you will need to turn the attention towarts those parts of your body that are to be shown and not hidden behind too baggy clothes.

4. Accentuate on the beautiful parts of your body. You may have beautiful face, great bust, etc. Whatever it is that makes you remarkable, that makes you so you - prepare to show it off by accentuating it.

5. Use bright accessories in order to compensate for the colour you may be missing from your dark clothes.

6. Use big jewelry. Smaller jewelry tends to "get lost" from sight when worn by a bigger person.

7. Busier patterns in clothes are better than bigger ones. Patterns that are too way apart only make you appear bigger than you actually are.