How to fight depression - basic tips

                                          1. Go out in nature, enjoy the sunlight and the fresh air. 

                               2. Use vitamin D and magnesium a lot - both through supplements and food.

                                                                           3. Exercise daily. 

                                                                       4. Shopping therapy.

                                                           5. Get a pet to calm you down and cheer you up.

6. Find yourself an interesting hobby. Really. Almost every hobby will do. The important thing is that you should feel passionate about it - even if it is collecting stamps. Collecting particular kind of things is one of the most famous hobbies out there.

7. Surround yourself with positivity - positive art (images, music) and, of course, positive people. 

8. Avoid negativity in any form - people and things that evoke any negative emotions and memories. If you can`t avoid the negative people, then try changing your environment.

How to bring more positive energy into your life

 Tired of your boring life and routine job? Had enough stress as it is? Wanting to escape? These feelings are pretty common and nothing to be ashamed of. But how can you fight them successfully?
 There are a few ways you can start improving your life.

1. Learn to de-stress. Do something that relaxes you. For instance, make time for a hot bath. I`m sure you won`t regret it. Turn the TV off. Read a good book. Reading before bedtime improves the quality of your sleep significantly. Get some alone time if you are an introvert. 

2. Do something new and exciting you haven`t done but wanted to for a long time. This thing for me was bungee jumping. However be sure that you are ready for what you choose to do and everything that comes after it.

3. Add more light and fresh air into your home. Open those dusty windows. Prepare to open up the curtains. And when you do that, you`ll feel the energy moving faster around you. 

4. Walks. Walks. And more walks. Sometimes you`ll probably feel like it is too much you can`t handle at home. But whatever the reason is, my advice to you is to take a walk. Sometimes a 30-50 minute walk can do miracles to your wellbeing. It is therapeutic and can clear your head right away. 

5. Connect with people. Don`t wait around for people to call you - call them instead. Your friends and family will appreciate the gesture and your communication with them are adamant nonetheless.

6. Clean your home and fix or throw away broken things. According to the philosophy of Feng Shui, clutter and unclean spaces can attract negativity and can make the quality of your life worse. That`s why it is extremely important that you follow this advice. Fixing broken things is a very DIY activity so it can be helpful in learning how to do more things by yourself.