1. Go out in nature, enjoy the sunlight and the fresh air.
2. Use vitamin D and magnesium a lot - both through supplements and food.
3. Exercise daily.
4. Shopping therapy.
5. Get a pet to calm you down and cheer you up.
6. Find yourself an interesting hobby. Really. Almost every hobby will do. The important thing is that you should feel passionate about it - even if it is collecting stamps. Collecting particular kind of things is one of the most famous hobbies out there.
7. Surround yourself with positivity - positive art (images, music) and, of course, positive people.
8. Avoid negativity in any form - people and things that evoke any negative emotions and memories. If you can`t avoid the negative people, then try changing your environment.
2. Use vitamin D and magnesium a lot - both through supplements and food.
3. Exercise daily.
4. Shopping therapy.
5. Get a pet to calm you down and cheer you up.
6. Find yourself an interesting hobby. Really. Almost every hobby will do. The important thing is that you should feel passionate about it - even if it is collecting stamps. Collecting particular kind of things is one of the most famous hobbies out there.
7. Surround yourself with positivity - positive art (images, music) and, of course, positive people.
8. Avoid negativity in any form - people and things that evoke any negative emotions and memories. If you can`t avoid the negative people, then try changing your environment.
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