Here's what will happen to you if you stop the meat

Whether you save animals, love mostly vegetables, or just want to stop eating meat for a while to fast, it doesn't matter. The important thing is that if you resort to this, interesting changes begin in your health and appearance.

If you give up meat, some things in your body, your skin, and your health will definitely change.

In the following lines, we will show you exactly what you can expect.

You will lose weight

Usually, the portions of meat we consume are too large. At the same time, red meat is quite high in calories, and legumes, for example, contain almost the same amount of protein, but 2 times fewer calories.

The weight may not disappear immediately, but over time you will feel the difference.

The balance of stomach acid is restored

Your health largely depends on the balance of stomach acid. In order to digest red meat, for example, the acidity in the body increases, and this can lead to heartburn, ulcers, gout, and poor sleep.

Forget about bloating

Meat is digested more slowly than other products and it is normal to feel heaviness, bloating, gas, and even pain after eating.

The condition of your skin will improve

Instead of meat, focus on fruits and vegetables containing vitamins A, C, and E (citrus fruits, apples, carrots, cabbage, raspberries, red peppers, tomatoes). They will successfully repair your skin, which is oxidized due to meat consumption.

Lower cholesterol

Cardiologists recommend that you get no more than 5-6% of your daily calories from saturated fat. This amount reduces the risk of raising cholesterol, leading to the accumulation of plaque in the walls of the arteries. The risk of coronary heart disease, stroke, and other cardiovascular diseases increases.

The risk of cancer is reduced

The WHO classifies red meat as a possible carcinogen, a product that increases the risk of cancer. Cooking at high temperatures accelerates the production of compounds that can cause bowel cancer. Sausages contain nitrates, which contribute to the development of cancer.

The risk of Alzheimer's is reduced

Red meat contains a large amount of saturated fat, which increases the risk of obesity, diabetes, and diseases of the cardiovascular system, as well as Alzheimer's. This is due to the fact that more iron accumulates in the brain, which provokes the disease.

You will become more energetic

The body will not expend energy on the absorption of meat. The heaviness in your stomach will disappear and you will be much happier.

Source: jenata.blitz.bg