8 amazing benefits of vinegar

Ordinary vinegar is not only cheap and affordable but also very useful. Apple cider vinegar has especially many useful properties, which you can use in cooking, as a medicine, and in the household. See some benefits.

1. Against fatigue

Excessive training and stress lead to the accumulation of lactic acid in the body, especially in muscle tissue, resulting in fatigue. The amino acids contained in apple cider vinegar act as an antidote to this substance, and potassium and enzymes relieve fatigue. If you want to feel in rhythm, add one or two tablespoons of apple cider vinegar in a little water and drink it in sips.

2. White teeth

Gargle with apple cider vinegar every morning. Gargle helps remove stains and whiten teeth, and also kills bacteria in the mouth. Brush your teeth once a week with a little baking soda on your toothbrush. Soda also helps remove stains and whiten teeth naturally. You can use salt instead of toothpaste, as fine salt massages the gums great.

3. Stomach problems

If you have a bacterial infection that causes diarrhea, a sip of vinegar can help solve stomach problems, thanks to the antibiotic properties of vinegar. The acidic fluid contains pectin, which soothes intestinal cramps and absorbs toxins from the intestinal flora.

4. Hiccups

Take a teaspoon of vinegar and drink it. Its sour taste can stop the unpleasant hiccups.

5. Indigestion

Vinegar is considered to be very similar in composition to gastric juices, so it is used against reduced stomach acidity. Drink a mixture of one teaspoon of honey and one teaspoon of vinegar dissolved in a glass of warm water, half an hour before meals. It is a well-known medicine in folk medicine against overeating and indigestion, thanks to the enzymes in vinegar. It is good to use unrefined or homemade vinegar. It retains its best useful properties for medicine and cooking.

6. Night leg cramps

Two tablespoons of apple cider vinegar and a little honey placed in a glass of water relieve the symptoms of muscle cramps in the legs.

7. A stuffy nose

Mix a teaspoon of apple cider vinegar in a glass of water or other beverage. This helps to clean the sinuses and works against persistent colds.

8. Sore throat

At the first symptoms of a sore throat, mix a little vinegar in a glass of warm water and gargle with the liquid every hour. It turns out that most bacteria cannot survive in an acidic environment.

Source: apteka-optima.com

Here's what will happen to you if you stop the meat

Whether you save animals, love mostly vegetables, or just want to stop eating meat for a while to fast, it doesn't matter. The important thing is that if you resort to this, interesting changes begin in your health and appearance.

If you give up meat, some things in your body, your skin, and your health will definitely change.

In the following lines, we will show you exactly what you can expect.

You will lose weight

Usually, the portions of meat we consume are too large. At the same time, red meat is quite high in calories, and legumes, for example, contain almost the same amount of protein, but 2 times fewer calories.

The weight may not disappear immediately, but over time you will feel the difference.

The balance of stomach acid is restored

Your health largely depends on the balance of stomach acid. In order to digest red meat, for example, the acidity in the body increases, and this can lead to heartburn, ulcers, gout, and poor sleep.

Forget about bloating

Meat is digested more slowly than other products and it is normal to feel heaviness, bloating, gas, and even pain after eating.

The condition of your skin will improve

Instead of meat, focus on fruits and vegetables containing vitamins A, C, and E (citrus fruits, apples, carrots, cabbage, raspberries, red peppers, tomatoes). They will successfully repair your skin, which is oxidized due to meat consumption.

Lower cholesterol

Cardiologists recommend that you get no more than 5-6% of your daily calories from saturated fat. This amount reduces the risk of raising cholesterol, leading to the accumulation of plaque in the walls of the arteries. The risk of coronary heart disease, stroke, and other cardiovascular diseases increases.

The risk of cancer is reduced

The WHO classifies red meat as a possible carcinogen, a product that increases the risk of cancer. Cooking at high temperatures accelerates the production of compounds that can cause bowel cancer. Sausages contain nitrates, which contribute to the development of cancer.

The risk of Alzheimer's is reduced

Red meat contains a large amount of saturated fat, which increases the risk of obesity, diabetes, and diseases of the cardiovascular system, as well as Alzheimer's. This is due to the fact that more iron accumulates in the brain, which provokes the disease.

You will become more energetic

The body will not expend energy on the absorption of meat. The heaviness in your stomach will disappear and you will be much happier.

Source: jenata.blitz.bg