Fatigue due to stress and poor diet is a common problem nowadays. But how can we prevent this from happening? I`ll give you some tips and if you do them regularly you`ll definitely find yourself more energized.
1. STOP DRINKING COFFEE. This may sound very ridiculous to you but in reality, coffee makes you more awake only for a short amount of time. After this period passes you want another cup of coffee just like an addict. Also, caffeine has negative effects on your health in general (apart from being addictive). Some producers of coffee lie about coffee being healthy just because they want to up the sales.
2. STOP EATING TOO MUCH BREAD. Bread nowadays is not what it was a century ago. There are all kinds of admixtures that are not healthy. In fact, it is imperative for people with certain types of diseases (such as diabetes) to eat whole grained bread only. If you can, stop eating bread for the most part of your meals. You`ll do yourself a favor.
3. WALKS OUTSIDE. It is imperative you walk outside at least 30 minutes a day. Movement, in general, is really healthy and while you walk you move your whole body.
4. MORE FRESH AIR. If the air where you are living in is polluted, you should try to get away from time to time to places with better air quality.
5. GET A STABLE MORNING ROUTINE. Don`t skip breakfast! Enough said.
6. TRY TO GO TO BED ON TIME. If you want to wake up early and not feel like s**t, then try to go to bed earlier! Your days will be longer and you`ll, presumably, have more time for your work.
7. TRY TO STAY AWAY FROM NEGATIVE PEOPLE. Negative doesn`t necessarily mean bad but maybe a certain person is bad for you in a particular situation. For example, a man that courts a woman, then shortly after dumps her without any explanation. He may have his reasons but without explaining them to the woman the whole situation ends up hurting the woman badly. So it`s only normal that negative consequences follow from this. Try to identify certain negative behaviors in people and if you think they may be bad for you - stay away from these people by any means.
1. STOP DRINKING COFFEE. This may sound very ridiculous to you but in reality, coffee makes you more awake only for a short amount of time. After this period passes you want another cup of coffee just like an addict. Also, caffeine has negative effects on your health in general (apart from being addictive). Some producers of coffee lie about coffee being healthy just because they want to up the sales.
2. STOP EATING TOO MUCH BREAD. Bread nowadays is not what it was a century ago. There are all kinds of admixtures that are not healthy. In fact, it is imperative for people with certain types of diseases (such as diabetes) to eat whole grained bread only. If you can, stop eating bread for the most part of your meals. You`ll do yourself a favor.
3. WALKS OUTSIDE. It is imperative you walk outside at least 30 minutes a day. Movement, in general, is really healthy and while you walk you move your whole body.
4. MORE FRESH AIR. If the air where you are living in is polluted, you should try to get away from time to time to places with better air quality.
5. GET A STABLE MORNING ROUTINE. Don`t skip breakfast! Enough said.
6. TRY TO GO TO BED ON TIME. If you want to wake up early and not feel like s**t, then try to go to bed earlier! Your days will be longer and you`ll, presumably, have more time for your work.
7. TRY TO STAY AWAY FROM NEGATIVE PEOPLE. Negative doesn`t necessarily mean bad but maybe a certain person is bad for you in a particular situation. For example, a man that courts a woman, then shortly after dumps her without any explanation. He may have his reasons but without explaining them to the woman the whole situation ends up hurting the woman badly. So it`s only normal that negative consequences follow from this. Try to identify certain negative behaviors in people and if you think they may be bad for you - stay away from these people by any means.
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