вторник, 5 февруари 2019 г.

Diet plan to lose weight

                                                                   1. Moderate coffee intake. No more than 2 cups a day.


                                                                        2. No bread and other doughy foods.
                        

                                                                                                    3. Salads.


4. Fewer carbohydrates.

5. Less sugar in any form.


6. Lean proteins.


7. No red meats. 

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